If you’re a busy professional in need of true restoration, this retreat is your chance to pause, breathe, and return to yourself. Escape to the serene setting of Tierra de Sueños EcoLodge & Wellness Center, nestled between rainforest and beach, and immerse yourself in a week of transformative practices designed to help you root into resilience for the year ahead.
✨ 8 days / 7 nights of Comfortable Shared Accommodations
Nestle into serene eco-lodging designed for deep rest and renewal. Rooms are thoughtfully prepared with natural touches, cozy bedding, and the gentle sounds of the jungle. Private single-room upgrades are available for those who wish for extra personal space.
✨ Round-Trip Transport from San José (SJO) Airport
From the moment you land, you’ll be cared for. We’ll provide safe, seamless transportation to and from the retreat center so you can relax and enjoy the ride through Costa Rica’s lush landscapes. Please arrange your arrival flight into SJO on 18 January 2025 before 1 PM and departure for after 3 PM on 25 January
✨ Nourishing Vegan Organic Meals, Prepared with Love
Every meal is a celebration of vitality. Our plant-based cuisine is fresh, organic, and locally sourced, nutrient dense and crafted with intention to support your body’s natural healing and energy. Each dish is infused with love, flavor, and nourishment.
✨ Three Sacred Earth Medicine Ceremonies – Release, Restore & Realign
Guided by experienced facilitators, these ceremonies offer sacred space for deep healing. Each one carries a unique intention—letting go of what no longer serves you, replenishing your spirit, and realigning with your highest self.
✨ Integration as Part of the Journey
Integration begins right away. During the retreat, we will gather in three sacred circles to reflect, share, and anchor the wisdom of Earth Medicine as we walk the path of resilience together
✨ Cacao Ritual – Heart-Opening Connection
Enter the gentle, joyful medicine of cacao. This ritual invites you to open your heart, deepen your connection to yourself and others, and move into a state of gratitude, presence, and love.
✨ Two Clarity Breathwork Journeys – Renewal Through Breath
Through the power of breath, you’ll journey inward to release old patterns, awaken insight, and reconnect with your natural vitality. These guided sessions open pathways for emotional release and spiritual renewal.
✨ Yoga, Sacred Dance & Sound Healing
Each day you’ll be invited into movement and vibration. Flow with yoga to ground your body, awaken your spirit with ecstatic dance, and melt into sound baths that restore balance and peace.
✨ BriBri Cultural Tour – Chocolate Making + Waterfall Immersion
Experience the living traditions of the Indigenous BriBri people. Learn the sacred process of chocolate-making and immerse yourself in the cleansing waters of a nearby waterfall—an unforgettable meeting of culture, spirit, and nature.
✨ Pre- and Post-Retreat Virtual Integration Calls
Your journey doesn’t end when the retreat does. These integration calls offer guided support before and after, helping you arrive prepared for your experience and carry the wisdom and insights home into your daily life.
This isn’t just a retreat—it’s a sacred container designed to care for your whole being: body, mind, heart, and spirit. Every offering is an invitation to release, restore, and realign with the deeper rhythm of life. 🌺✨
Secure your space in the Rooted in Resilience Retreat with a $525 deposit. This includes scheduling your welcome call. You’ll have 72 hours after our virtual meet to receive a full refund if needed—after that, deposits are non-refundable.
One-Hour Massage - $150 Value
Melt away tension and invite your body into deep relaxation with a therapeutic massage, customized to support your unique needs during retreat.
Energy Healing Session with Kate Browning - $200 Value
Receive a deeply nurturing energy session with Kate, who weaves intuitive presence and healing touch to help you clear blocks and restore your energetic flow.
Virtual 1:1 Lifestyle Medicine Consultation with Dr. Crystal Dawn - $250 Value
Before arriving, you’ll receive a personalized wellness consultation to support your preparation. Together, you and Dr. Crystal will explore lifestyle medicine practices tailored to your unique needs—setting the foundation for your journey of transformation.
Dr. Crystal Dawn is a Lifestyle Medicine Woman, Breathwork Practitioner, Herbalist, and Board-Certified Family & Functional Medicine Doctor. Rooted in Earth-based spirituality, she blends science and the sacred to awaken the inner healer within each person—body, mind, heart, and spirit. With nearly three decades in medicine., Crystal Dawn has journeyed with thousands on their paths to wellness, weaving together the wisdom of modern medicine, ancestral traditions, and holistic healing. Her work is guided by the belief that lifestyle, plants, breath, and ritual are powerful medicines—tools to release, restore, and realign with wholeness.
Psychedelic Integralist, Energy Healer, Wayfinder, and Edgewalker. With decades of experience as a nurse, therapist, and researcher, Kate walks alongside individuals and groups in their most transformational passages. She weaves ancient wisdom with modern science, offering a steady presence at the threshold where healing and awakening meet. Through her intuitive energy work and integrative approach, Kate creates sacred containers where people can release, restore, and remember their wholeness.
Secure your space in the Rooted in Resilience Retreat with a $525 deposit. This includes scheduling your welcome call. You’ll have 72 hours after our virtual meet to receive a full refund if needed—after that, deposits are non-refundable.
Inspired by Costa Rica’s Blue Zone ingredients, our chefs create vegetarian-focused, gluten-free (mostly dairy-free) meals, accommodating all allergies. You’ll enjoy detox-friendly and raw options, plus special meals to welcome you and close the week. Buffet-style dining lets you take what you need, honoring the land and connecting to source.
Breakfasts are served in the front restaurant, and dinners may be in the main building, poolside lounge, or restaurant—surprises await! Anytime, blend a smoothie from local fruits, greens, and nutritious add-ins.
This is more than a retreat—it’s a reset for your soul. Step into 2026 rooted in clarity, purpose, and resilience.
Secure your space in the Rooted in Resilience Retreat with a $525 deposit. This includes scheduling your welcome call. You’ll have 72 hours after our virtual meet to receive a full refund if needed—after that, deposits are non-refundable.
