If you’re a busy professional in need of true restoration, this retreat is your chance to pause, breathe, and return to yourself. Escape to the serene setting of Tierra de Sueños EcoLodge & Wellness Center, nestled between rainforest and beach, and immerse yourself in a week of transformative practices designed to help you root into resilience for the year ahead.
✨ 9 days / 8 nights of Comfortable Shared Accommodations
Nestle into serene eco-lodging designed for deep rest and renewal. Rooms are thoughtfully prepared with natural touches, cozy bedding, and the gentle sounds of the jungle. Private single-room upgrades are available for those who wish for extra personal space.
🌊 White Water Rafting Transfer
Arrive in San José, Costa Rica (SJO) and enjoy an overnight stay near the airport. The following morning, journey to the Caribbean Coast with an unforgettable white water rafting adventure through Costa Rica's lush rainforest. After a riverside lunch, continue on to Tierra de Sueños, arriving immersed in the beauty, energy, and spirit of Costa Rica.
✨ Nourishing Organic Vegetarian Meals, Prepared with Love
Every meal is a celebration of vitality. Our plant-based cuisine is fresh, organic, and locally sourced, nutrient dense and crafted with intention to support your body’s natural healing and energy. Each dish is infused with love, flavor, and nourishment.
✨ Three Sacred Earth Medicine Ceremonies – Release, Restore & Realign
Guided by experienced facilitators, these ceremonies offer sacred space for deep healing. Each one carries a unique intention—letting go of what no longer serves you, replenishing your spirit, and realigning with your highest self.
✨ Integration as Part of the Journey
Integration begins right away. During the retreat, we will gather in three sacred circles to reflect, share, and anchor the wisdom of Earth Medicine as we walk the path of resilience together
✨ Cacao Ritual – Heart-Opening Connection
Enter the gentle, joyful medicine of cacao. This ritual invites you to open your heart, deepen your connection to yourself and others, and move into a state of gratitude, presence, and love.
✨ Two Clarity Breathwork Journeys – Renewal Through Breath
Through the power of breath, you’ll journey inward to release old patterns, awaken insight, and reconnect with your natural vitality. These guided sessions open pathways for emotional release and spiritual renewal.
✨ Yoga, Sacred Dance & Sound Healing
Each day you’ll be invited into movement and vibration. Flow with yoga to ground your body, awaken your spirit with ecstatic dance, and melt into sound baths that restore balance and peace.
🌙 Guided Jungle Night Walk
Discover the hidden world of the rainforest after dark. As the jungle comes alive at night, you'll explore its wild beauty alongside an experienced local guide and may encounter kinkajous, frogs, caimans, owls, snakes, and other fascinating nocturnal creatures. A magical opportunity to experience the mystery, wonder, and raw vitality of Costa Rica's rainforest under the stars.
🔥 Sunset Beach Bonfire B'Earthday Celebration
Gather on the beach as the sun melts into the Caribbean Sea for a magical evening of connection, celebration, and joy. We'll honor Nicole Tucker's B’Earthday around a glowing bonfire with live steel drum music, laughter, dancing, and the soothing rhythm of the waves. A heartwarming celebration of community, gratitude, and another beautiful journey around the sun beneath the stars of Costa Rica.
✨ Pre- and Post-Retreat Virtual Integration Calls
Your journey doesn’t end when the retreat does. These integration calls offer guided support before and after, helping you arrive prepared for your experience and carry the wisdom and insights home into your daily life.
This isn’t just a retreat—it’s a sacred container designed to care for your whole being: body, mind, heart, and spirit. Every offering is an invitation to release, restore, and realign with the deeper rhythm of life. 🌺✨
Secure your space in the Rooted in Resilience Retreat with a $600 deposit. This includes scheduling your welcome call. You’ll have 72 hours after our virtual meet to receive a full refund if needed—after that, deposits are non-refundable.
One-Hour Massage - $150 Value
Melt away tension and invite your body into deep relaxation with a therapeutic massage, customized to support your unique needs during retreat.
Virtual 1:1 Lifestyle Medicine Consultation with Dr. Crystal Dawn - $250 Value
Before arriving, you’ll receive a personalized wellness consultation to support your preparation. Together, you and Dr. Crystal will explore lifestyle medicine practices tailored to your unique needs—setting the foundation for your journey of transformation.
Dr. Crystal Dawn is a Lifestyle Medicine Woman, Breathwork Practitioner, Herbalist, and Board-Certified Family & Functional Medicine Doctor. Rooted in Earth-based spirituality, she blends science and the sacred to awaken the inner healer within each person—body, mind, heart, and spirit. With nearly three decades in medicine., Crystal Dawn has journeyed with thousands on their paths to wellness, weaving together the wisdom of modern medicine, ancestral traditions, and holistic healing. Her work is guided by the belief that lifestyle, plants, breath, and ritual are powerful medicines—tools to release, restore, and realign with wholeness.
Dr. Nicole Tucker is a Los Angeles–based Family and Cosmetic Dentist with over 27 years of experience serving the community where she grew up in Southwest LA. A graduate of the local school system and a lifelong advocate for community wellness, Dr. Tucker is known for her compassionate, patient-centered approach that focuses on treating the whole person—mind, body, and spirit.
Beyond her thriving dental practice, Dr. Tucker is a certified 200-hour yoga instructor and a One Giant Mind–certified mindfulness and meditation coach. She combines her expertise in healthcare with her passion for holistic well-being to inspire others to live with balance, presence, and purpose.
Deeply committed to creating access and representation, Dr. Tucker’s mission is to expand opportunities for the BIPOC community to engage in practices that support emotional, physical, and spiritual health. Through her speaking engagements and community initiatives, she empowers others to cultivate resilience, self-awareness, and authentic connection.
Secure your space in the Rooted in Resilience Retreat with a $600 deposit. This includes scheduling your welcome call. You’ll have 72 hours after our virtual meet to receive a full refund if needed—after that, deposits are non-refundable.
Inspired by Costa Rica’s Blue Zone ingredients, our chefs create vegetarian-focused, gluten-free (mostly dairy-free) meals, accommodating all allergies. You’ll enjoy detox-friendly and raw options, plus special meals to welcome you and close the week. Buffet-style dining lets you take what you need, honoring the land and connecting to source.
This is more than a retreat—it’s a reset for your soul. Step into 2027 rooted in clarity, purpose, and resilience.
Secure your space in the Rooted in Resilience Retreat with a $600 deposit. This includes scheduling your welcome call. You’ll have 72 hours after our virtual meet to receive a full refund if needed—after that, deposits are non-refundable.
